Dr Guess’s Blog

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iNfLaMmaTiOn

How useful are CGMs for athletes?

ChatGPT and Plagiarism

"This study shows blood glucose within the normal range is associated with diseases"

Can eating the right foods reduce menopausal symptoms?

Artificial sweeteners and conflicts of interest

Ultra-Processed Foods and Chronic Disease

How do I know if an expert is legit?

I think my CGM readings are too high - what I should I do?”

Surely there are no downsides to trying to keep my glucose excursions low?

I ate some raspberries and my glucose went up - what’s going on?

“Glucose spikes" and "crashes”.

I've got a CGM - what kinds of values are normal?

My blood glucose got to 7.0mmol/L - is this diabetes?

Keeping my post-prandial glucose low protects me from type 2 diabetes and CVD doesn't it?

What is prediabetes?

What is type 2 diabetes?

CGMs for all

Science journals and weak science

"Prediabetes" in athletes

What is the best way to lose weight

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