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min's avatar

Hello

Appreciate for your informative articles

I can't see reference for this paragraph.

Your glucose response to a food will be higher if you eat it immediately following a bout of intense exercise, versus after rest. This period of elevated glucose probably lasts about one hour. However, once the immediate post exercise period is over - the acute exercise bout actually makes people more insulin sensitive (and with better glucose tolerance) up to 3 days after the exercise compared their usual baseline.

Would you please find out the reference?

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Johan Lindén's avatar

So many questions were answered in this series of posts. Great stuff! Thanks! (Nice calling out those scammers selling CGMs to fitness people. I was one of those fools buying:))

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