Dr Guess’s Blog

Ultra-processed foods: a snark, praise, snark sandwich

This will be a quick one but you’re gonna read this and know I couldn’t rest until I wrote about this study.

Aug 5 • 

Dr Nicola Guess

35

6

April 2025

Reactive hypoglycaemia

Reactive hypoglycaemia whether clinically confirmed or suspected by the patient is something I see a lot in my practice.

Apr 18 • 

Dr Nicola Guess

30

12

"Lean Mass Hyper-Responders" and Atherosclerosis

Oh god.

Apr 11 • 

Dr Nicola Guess

58

28

March 2025

Are ultra-processed foods addictive?

A new study looking at a UPF milkshake and dopamine

Mar 29 • 

Dr Nicola Guess

49

9

Is too much carb causing type 2 diabetes in athletes?

Mar 23 • 

Dr Nicola Guess

76

31

January 2025

Creatine, for brawn and brains?

I've been seeing a lot of posts about creatine because this effective strength-building supplement is being championed for its proposed cognitive…

Jan 28 • 

Dr Nicola Guess

85

9

October 2024

Erratic glucose in normoglycaemic athletes: insufficient protein?

Observations from clinic

Oct 13, 2024 • 

Dr Nicola Guess

36

14

Glucose Goddess

The Crime of Pointlessness

Oct 5, 2024 • 

Dr Nicola Guess

195

25

August 2024

Does red meat cause type 2 diabetes?

You probably didn't want to know this much

Aug 26, 2024 • 

Dr Nicola Guess

29

16

UPFs

What the jiggins can I eat?

Aug 17, 2024 • 

Dr Nicola Guess

41

9

July 2024

Zoe Daily30+

Does it work?

Jul 29, 2024 • 

Dr Nicola Guess

69

5

Conflicts of interest, part 3

Should nutrition professionals interact with industry? And how?

Jul 11, 2024 • 

Dr Nicola Guess

26