So does this mean it's ok to snack on unprocessed, low-glycemic foods in between meals for those with normal post-prandial glycemia? So as long as I'm not insulin-resistant, or, have beta-cell dysfunction, it really doesn't matter how many times I spike my glucose during a day, as long as I'm eating "healthy" food?
So does this mean it's ok to snack on unprocessed, low-glycemic foods in between meals for those with normal post-prandial glycemia? So as long as I'm not insulin-resistant, or, have beta-cell dysfunction, it really doesn't matter how many times I spike my glucose during a day, as long as I'm eating "healthy" food?
Is this correct?