If we are in the gray area or prediabetic range, and follow ALL the recommendations (yes weight loss, exercise, cut processed foods and eat protein), what are we actually accomplishing? Is any amount of “reversal” of insulin sensitivity or of beta cell function possible? Can we expect better glucose responses on the CGM? Or are we just staving off any exacerbation of illness? Just so I know what to expect!
If we are in the gray area or prediabetic range, and follow ALL the recommendations (yes weight loss, exercise, cut processed foods and eat protein), what are we actually accomplishing? Is any amount of “reversal” of insulin sensitivity or of beta cell function possible? Can we expect better glucose responses on the CGM? Or are we just staving off any exacerbation of illness? Just so I know what to expect!
You are so amazing! Thank you so much for this series of posts!!! I can't wait for more :)